![]() For example, to break a bad habit, determine what is the best solution, know how to avoid triggers, set milestones, and decide what to do if you slip up.įinally, set the date by which you expect to have gotten rid of the bad habit and replaced it with a good one. Start planning how you will go about changing your bad habits to form better ones. You have identified the bad habits you need to break, and now you know how forming new good habits will benefit you personally and professionally.Īs you learn how to break bad habits, your next step is to determine what you need to do to get rid of them and replace them with good habits. The triggers could include the people you are around, the current events in your life, or the environment where it happens. You could write down everything you usually do and how it affects your life.įor the bad habits, identify what triggers you and determine why you behave that way. Reflect and review your life to identify your current habits, both good and bad. If you want to learn how to break bad habits and form good ones, you will need to increase your self-awareness. So, do you realize which of your habits are bad and need to be changed? To change anything in your life, you must first be aware of whatever it is that needs changing. * 12 Things to Do on Sunday to Prepare for a New Week How to Break Bad Habits and Form Good Habits * 10 Habits You Should Adopt to Protect Your Mental Health * 11 Bad Habits That Are Surprisingly Good For You
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